Friday, 9 December 2011

Natural News: A common ingredient in bread if harvested from human hair. YUK!

NaturalNews) If you read the ingredients label on a loaf of bread, you will usually find an ingredient listed there as L-cysteine. This is a non-essential amino acid added to many baked goods as a dough conditioner in order to speed industrial processing. It's usually not added directly to flour intended for home use, but you'll find it throughout commercial breads such as pizza dough, bread rolls and pastries.

While some L-cysteine is directly synthesized in laboratories, most of it is extracted from a cheap and abundant natural protein source: human hair. The hair is dissolved in acid and L-cysteine is isolated through a chemical process, then packaged and shipped off to commercial bread producers. Besides human hair, other sources of L-cysteine include chicken feathers, duck feathers, cow horns and petroleum byproducts.

Most of the hair used to make L-cysteine is gathered from the floors of barbershops and hair salons in China, by the way.

While the thought of eating dissolved hair might make some people uneasy, most Western consumers ultimately have no principled objections doing so. For Jews and Muslims, however, hair-derived L-cysteine poses significant problems. Muslims are forbidden from eating anything derived from a human body, and many rabbis forbid hair consumption for similar reasons. Even rabbis who permit the consumption of hair would forbid it if it came from corpses -- and since much L-cysteine comes from China, where sourcing and manufacturing practices are notoriously questionable, this is a real concern. In one case, a rabbi forbade the consumption of L-cysteine because the hair had been harvested during a ritual at a temple in India.

Thursday, 8 December 2011

FYI: Stop driving through London

Crawling traffic contributes eight times as much air pollution as traffic moving at regular highway speed. Another reason to get on your bike or use the tube.

Wednesday, 7 December 2011

Christmas Party Essentials

Beulah Sonia Dress


1. A BEULAH DRESS

Beulah London as a selection of beautiful, festive red dresses to get you through the party season.

For every dress sold a percentage of the profits goes to United Nations Blue Hearts Campaign.









 2.BARE MINERALS MAKE UP

Bare Minerals: Things to make you glow collection
This collection of radiant colours for eyes, lips and face that will leave you looking gorgeously giddy. Includes nine 100% pure bareMinerals Eyecolors, one glimmer Liner Shadow, a happy flush of an All-Over Face Color, one peach-perfect blush, plus two lipcolors sure to put a smile on your face.


3. A CAN OF ALIBI

Alibi Pretox drink lends a helping hand when surviving the party season. A blend of essential minerals and vitamins with no artificial additives. With milk thistle to help against the effects of alcohol.

Available from Holland and Barratt and Waitrose.
Ila Essence of Peace Gift Box


4. ILA ESSENCE OF PEACE GIFT BOX

To maintain a feeling of peace during the crazy pace of the Christmas build up.

1 x Bath Salts for Inner Peace (200g)
1 x Body Balm (50g)
1 x Dream Time Eau De Parfum (30ml)
1 x Dream Time CD



5. GREEN PEOPLE CHERRY RED LIPSTICK

A glamour essential!

Winner of Best Organic Lipstick - Natural Health & Beauty Awards 2008

The first Certified Organic lipsticks in the UK!

Moisturising lip protection made with natural colours derived from earth minerals

Tuesday, 6 December 2011

My top 5 favourite apps for better living in the city


A great source for recipe ideas using in season ingredients. It also list which foods are in season each month.

FREE

Gives you a rough estimation of your CO2 emissions when traveling.

FREE

A useful tool for meditating.

£0.59
 Hugh Fearnley Whittingstall's guide to eating, buying, ordering and cooking sustainable fish.  Lot s of yummy sustainable fish recipes.

FREE

A excellent guide to vegetable growing. From planting and growing to harvesting and storing. A handle tool for urban gardeners.

£2.49

Monday, 5 December 2011

Ethical Fashion: Made UK

One for your Christmas wish list....

Urban Eco Princess is loving the jewellery available from Made UK.  Not just because their pieces are stunning. affordable and made from sustainable materials. But also because their company philosophy is trade not aid.  Giving talented individuals in Africa the chance to make better lives for themselves.




One of my favourites is the Macho Necklace. Designed by Sarah Andreasen. This stunning Macho necklace is hand-made from recycled glass & sustainably sourced brass. Available for £90.


Natural Beauty: Barefoot



It's official, Winter is here and it's ridiculously cold.  We are all flitting between arctic winds and central heating. If you are suffering from extremely dry skin as a result of the changes in temperature, get your hands on a tube of Barefoot Face and Body Rescue Cream.  Also good for those with eczema as psoriasis.

A little goes a long way so this product is good value. With a mild smell and instant effects.

SMELL: ***
VALUE:****
LASTING EFFECTS:****




Combining the highest quality blend of natural, ethically sourced plant-derived ingredients and the finest pure essential oils, this rich and nourishing unique cream offers the following benefits:

Stellaria (Chickweed) and Burdock Botanical Extracts instantly comfort and soothe irritation
 
Macadamia and Evening Primrose Oil deeply moisturise and restore parched skin  
Organic Sulphur (MSM) intensively softens and replenishes dry skin  
Pure Essential Oils of Neroli and Chamomile gently nurture the skin with a soft aroma 

Free from synthetic chemicals including paraffin, parabens, SLS, as well as
artificial colours, fragrances and animal ingredients. 


25ml £5.95
50ml £10.50
100ml £18.00

Buy from here or your local Holland and Barratt.

Sunday, 4 December 2011

Christina's Breakfast: Mushrooms on toast


 Mushroom season is coming to an end so we thought we'd make the most of them before they disappear.
Here is a yummy, warming recipe to share with friends and family on a frosty Sunday morning.

Ingredients:

12 Button mushrooms
2 Portobello mushrooms
8 Chestnut mushrooms
A handful of chopped Parsley
2 gloves of garlic
A teaspoon of butter
A splash of white wine
A splash of white wine vinegar
75ml of double cream
Brown bread or toast to serve


Method:

1. Finely dice the button mushrooms.
2. Finely chop the garlic and melt the butter in a frying pan.
3. Slice the chestnut and portobello mushrooms.
4. Add the cream, diced button mushrooms, white wine and white wine vinegar to the pan
5. Heat until the button mushrooms are cooked and add in the chestnut and portobello mushrooms.
6. Toast the bread and butter if desired.
7. Once the mushrooms are cooked, add the parsley and serve the mushrooms on the toast.




Thursday, 1 December 2011

Down the market: In season in December

BEETROOT- BRUSSELS SPROUTS-CAULIFLOWER-CELERIAC-CELERY-CHICORY-JERUSALEM ARTICHOKE-KALE-LEEKS-PARNSIPS-POTATOES-PUMPKIN-RED CABBAGE-SWEDE-TURNIPS-APPLES- CHESTNUTS- CLEMENTINES-PEARS-POMEGRANATE-SATSUMAS-TANGERINES- WALNUTS-QUINCE-MUDHROOMS-CABBAGES-CARROTS-CELERY-ENDIVE-LEEKS-LETTUCE-ONIONS-CARDOONS-CHARD-KOHLRABI-PAKCHOI-RADISHES-ROCKET-SPINACH-WATERCRESS-ROSEHIPS-CRAB APPLES-JUNIPER BERRIES

Wednesday, 23 November 2011

Natural News: Not a single person has died from consuming raw milk in 11 years

Good news for me as I fully intend to have my own dairy cow one day...

(NaturalNews) The US Centers for Disease Control and Prevention (CDC) refuses to acknowledge that, based on all available statistics, raw milk produced on clean, small-scale farms is actually far safer than pasteurized milk from factory farms. But the agency did admit earlier this year, after being pressed and warned of a potential Freedom of Information Act (FOIA) request if it failed to comply, that not a single person has died from raw milk consumption in over a decade.

This may come as a shock to some who, because of all the propaganda about the alleged dangers of raw milk, are convinced otherwise, but it is true -- one of the two deaths often cited by the CDC as evidence that raw milk is dangerous was actually linked to the consumption of raw queso fresco cheese, which is currently outlawed by the US Food and Drug Administration (FDA). And the other is likely linked to an adulterated raw milk product as well, rather than to raw milk.

After repeatedly petitioning the CDC for clarification about its questionable raw milk statistics and getting nowhere, Mark McAfee, owner of Organic Pastures Dairy Company (OPDC) in California, finally threatened to file a FOIA request to get to the truth. Shortly thereafter, he received a response from an unidentified official at the CDC's information office explaining that the one "raw milk" death that occurred between 1998 and 2008 was actually linked to illegal raw queso fresco cheese.

The agency has not yet provided details about the other death, but it is likely that it, too, was linked to some adulterated raw milk product rather than to raw milk itself. If and when the agency finally fesses up to the truth about that case, it will also be inadvertently admitting that it has lied to the public for many years about the nature of raw milk.

The CDC's continual avoidance of talking about the much worse dangers associated with pasteurized milk further illustrates its raw milk bias. In 2006 alone, there were at least 1,300 people who got sick from pasteurized milk just in California -- and yet the CDC only talks about the roughly 39 reported illnesses every year in the Golden State that are alleged, but not necessarily proven to be, linked to raw milk.

To learn more about the safety of raw milk versus pasteurized milk, check out this FREE chapter from Dr. Ron Schmid's book The Untold Story of Milk: Green Pastures, Contented Cows and Raw Dairy Products:
http://newtrendspublishing.com/PDFS...

Friday, 18 November 2011

FYI: Get on your bike!

Avoiding just 10 miles of driving every week would eliminate about 500 pounds of carbon dioxide emissions a year!

Thursday, 17 November 2011

Home Made: Pumpkin Soup

Whoops,  I planned to post this one over Halloween but I was too busy enjoying the festivities to cook! But better late than never...here is my recipe for Pumpkin soup.  Filling, tasty and packed full of nutrients. Pumpkins aren't just for Halloween. They are in season in the UK from October till December

INGREDIENTS (SERVES 6)
  • 4 tbsp olive oil
  • 2  onions finely chopped
  • 1kg pumpkin  peeled, deseeded and chopped into chunks
  • 700ml vegetable stock or chicken stock
  • 142ml pot double cream
  • handful toasted pumpkin seed 
  • Fresh or dried parsley to garnish
METHOD:

  1. Heat half the olive oil in a large saucepan, then gently cook the onions for 5 mins, until soft . Add the pumpkin or squash to the pan, then carry on cooking for 8-10 mins, stirring occasionally until it starts to soften and turn golden.
  2. Pour the stock into the pan, then season with salt and pepper. Bring to the boil, then simmer for 10 mins until the squash is very soft. Pour the cream into the pan, bring back to the boil, then purée with a hand blender. 
  3. While the soup is cooking, roast the seeds from the pumpkin with a splash of olive oil seasoned with salt and pepper. Taste for seasoning, then serve scattered with seeds and parsley. Serve with fresh bread.



High Carotenoids Content (Carotenoids assist in staving off the free radicals in the body, and help in preventing premature aging, cardiovascular diseases and other infections) They are also high in Lutein & Zeaxanthin which protect the eyes against free radical damage and prevent formation of cataracts and degeneration of the eye tissues.
Protein – Pumpkin seeds also known as Pepitas are a rich source of protein. One ounce of pumpkin seeds contains approx. 7 grams of protein. Their oil is high in phytosterols or plant-based fatty acids and their chemical composition is the same as cholesterol. Phytosterols can replace cholesterol in the body, and help in reducing the blood cholesterol levels.
Essential Fatty Acids – Pumpkin seeds are a rich source of essential fatty acids, which have numerous health benefits. From providing protection against serious health diseases such as high blood pressure, arthritis and cancer to promoting healthy skin and improving brain power, essential fatty acids present in pumpkin oil offer several health benefits.
Vitamin A – Pumpkin is a rich source of Vitamin A. Regular consumption of pumpkin (both seeds and flesh) can promote the health of your eyes and boost your immune system remarkably.
Vitamin C - Vitamin C helps fight free radicals, improves immunity and promotes the production of collagen. The high Vitamin C content in pumpkins also offers protection against various forms of cancer.
Magnesium-  Both the pulp and seeds of pumpkin are rich in magnesium, which is an important mineral required for various biological functions. Magnesium is also required for the maintenance bones and teeth.
Potassium & Zinc – Pumpkin is loaded with potassium and Zinc. Studies show that eating a potassium-rich diet can prevent onset of cardiovascular diseases and hypertension. Zinc is important for providing bone density support for people at risk for osteoporosis. It boosts the immune system and promotes reproductive health.
Fiber – Pumpkin flesh is very low in calories and contains abundant quantities of extremely good dietary fiber. It is extremely effective for treating gastrointestinal disorders such as constipation, indigestion etc. The high amount of fiber also helps in lowering the LDL (bad) cholesterol levels in the blood and in regulating the blood sugar levels.

Tuesday, 15 November 2011

Christina's Breakfast: Apple Compote and Cinnamon Porridge


As winter sets in getting up in the morning becomes a struggle. But the smell of freshly brewed coffee and the promise of a warming, seasonal breakfast is enough to get me out of my bed and into my dressing gown. This week we've been experimenting with the possibilities of porridge and here is our favourite recipe. 


INGREDIENTS

4 large British cooking apples (enough for 4 servings)
2-3 tablespoons of water
1 tablespoon of organic sugar
200ml Organic whole milk  ( use skimmed, semi skimmed or soya if you prefer)
200g Organic Porridge Oats
1 large teaspoon of Cinnamon

METHOD

1. The night before peel and core the apples.
2. Put the apples in a large pan and add a good tablespoon of sugar and 2-3 tablespoons of water.  Cook, covered, over a gentle heat, stirring often, until the apple pieces have completely dissolved and you have a thick, slightly translucent purée.
3. Once the compote has cooled, store in a glass container and put in the fridge ready to use in the morning.
4. Add the oats, milk and cinnamon to a pan and cook on a gentle heat until the oats are soft.
5. Put the oats in a bowl and add a generous amount of compote on top. Enjoy!














Reuse! Recycle! Tips for your home: Eco Balls



I still can't believe this product actually works. You really have to buy yourself a set of these little miracle workers.  An amazing breakthrough in cleaning technology. No more harsh chemicals and synthetic smells.

Ecoballs care for your clothes, your washing machine and your environment. They are reusable for up to 1000 washes and cost as little as 3p per wash. Ecoballs are natural, environmentally friendly, efficient and cost-effective, and deliver a clean, fresh, sensitive alternative to conventional washing powders.

Ecoballs use no harsh chemicals so there is less pollution and the washing machine rinse cycle can be shortened, saving water and electricity. They will not fade bright colours or damage clothing fibres. Ecoballs are anti-bacterial, killing both E. Coli and and Staphylococcus Aureus. They are also hypoallergenic, making them suitable for sensitive skins and medical conditions such as eczema (including babies and children). 



Another laundry breakthrough is
Ecozone® Pure Oxygen Whitener.  
Pure Oxygen Whitener can be used as an in wash additive to boost the cleaning and stain removal power of the Ecoballs®. The EcoOxygen+ formula will gently remove stains and help to whiten whites. Suitable for use on all types of colourfast laundry and whites, Pure Oxygen Whitener can also be used as a pre-soak for heavily soiled items.
  • Target tough stains without using Chlorine and Optical Brighteners
  • The most natural way to remove stains and whiten whites
  • Wash at lower temperatures
  • Designed for use with the Ecoballs 

Monday, 14 November 2011

Travel: The Maze Rio

View from The Maze
Another Monday.  As the temperature drops and sunlight becomes a distant memory perhaps your contemplating your escape for the impending freeze. For those of you considering the sunny shores of Brazil (which I really recommend you do) here is one of my favourite winter escapes.

Head to Rio and book yourself a room at The Maze.  Back in 2000 Bob Nadkarni persuaded the governor of Rio to convert a warehouse behind his home in Catete favela into a police head quarters.  The presence of the police pushed out the drug runners and now it's one of the safest districts in Brazil. Bob has run a small guest house since 2005 which boasts one of the best views in Brazil.  The residents are so grateful to Bob you can safely walk into the favela, camera in hand as no one will harm a guest staying at 'casa Bobby'.

Book yourself one of the double rooms and you will enjoy the most beautiful sunrise you'll ever see followed by the best breakfasts in Rio.  Bob will entertain you with stories from his career as foreign correspondent for the BBC, working for Stanley Kubrick and documentary film making. Whilst you flip through the guest book filled with messages from movie stars and musicians who have enjoyed Bob's hospitality.

Direct flights to Brazil in January start from £666.
Doubles at the Maze Inn cost from R$90 (£25) a night

Off setting costs

£24.44











Sunday, 13 November 2011

Down the market: In season in November

ARTICHOKE - BEETROOT - BRUSSEL TOPS - CARROTS- CELERIAC - CELERY - CAULIFLOWER - CHARD - CHICORY - ENDIVE -  KALE - KOHLRABI - LEEKS - LETTUCE - PARSNIPS - PEPPERS - POTATOES - PUMPKIN - RED CABBAGE - GREEN CABBAGE -  WHITE CABBAGE - SWEDE - SQUASHES- SWEDE - SPINACH - SWEETCORN -ONIONS- TURNIPS - TOMATES-  WILD MUSHROOMS -APPLES - CHESTNUTS - CRANBERRIES - CRAB APPLES - ROSEHIPS - JUNIPER BERRIES- SLOES - ELDERBERRIES - PEARS - MEDLARS - QUINCE - WALNUTS

Monday, 7 November 2011

Natural News: Confront the coffee controversy

Just a couple of decades ago, quitting coffee was a prerequisite for establishing a healthy diet and adopting a healthier lifestyle. But gradually, several new research studies into coffee drinking have provided health benefits from drinking coffee. So now we have both positive and negative health effects from drinking coffee.

Coffee benefits

It's not just the caffeine, but a synergistic combination of caffeine and an unnamed natural compound stimulate higher blood levels of GCSF (granulocyte colony stimulating factor), which protect the brain from dementia and degenerative diseases such as Alzheimer's and Parkinson's disease.

This conclusion was published in The Journal of Alzheimer's Disease, May/June 2011 from research by a team at the University of South Florida.

Coffee drinkers also showed lower rates of diabetes and strokes. An American Heart Association's journal, Stroke, published findings from a long term Swedish study involving 35,000 women. Dr. Susanna Larsson led this study from The Division of Nutritional Epidemiology at the Karolinska Institute's National Institute of Environmental Medicine.

The heaviest coffee consumption is commonly found in regions that are often overcast, drizzly, and dreary. The Pacific Northwest in America is a good example. Apparently coffee offers some protection against depression also.

The protections against the diseases of concern noted in the studies were very substantial. Since coffee beans are loaded with antioxidants, coffee should be consumed without dairy, sugar, or artificial sweeteners. Sweetening with Stevia would be okay. Avoid flavored coffees.

Of course, forget the standard pastries and cigarettes normally associated with drinking coffee. That could be what causes bad health more among coffee drinkers than just coffee.

Organic black coffee with natural whole grain toast or pastries is a good way to have your java fix without adding items that minimize or neutralize coffee's antioxidants.

Coffee drawbacks

Addiction, inability to fall asleep if consumed at night, and caffeine jitters are the most obvious downsides. Using decaffeinated coffee, which leaves just enough caffeine to combine with the mystery compound and antioxidants, has shown similar, albeit lesser, health benefits as regular coffee. Just make sure it's decaffeinated with water or steam, not chemicals.

Since caffeine is a diuretic, any kidney or bladder problems can be exacerbated. If not, beware of not replenishing eliminated liquid with purified water. Perhaps the worst ill effect of excess coffee drinking involves the adrenal glands.

When we drink coffee, the adrenal glands are stimulated to produce adrenaline. This is part of the flight or fight syndrome. It is what causes irritability, especially since it also inhibits soothing serotonin.

If coffee is consumed excessively too often and too long, one can experience Adrenal Fatigue, a malady that seems to be recognized by holistic medicine only. Adrenal Fatigue lowers cortisol production, making it very difficult to cope with stress. Read more here: http://www.naturalnews.com/024985_c...

Clarifying coffee type confusions

There are generally two basic types of beans sold widely, Arabica and Robusta. You'll find Arabica beans in discriminating coffee shops and health food stores. Arabica beans offer richer flavor than Robusta beans, which are usually used in less expensive coffees. Organic coffee beans are easy to find nowadays.

Types of roast vary from light to dark. Contrary to popular belief, dark roasted beans contain slightly less caffeine than lighter roasts. And espresso, commonly spelled incorrectly as expresso, does not depend on the level of roasting. Purists argue that only lever operated steam pressure machines make real espresso. And any roast can be used.

You can enjoy your java without guilt if the positive exceeds the negative.

Sources for this article include:

http://www.liveinthenow.com/article...

http://www.bewellbuzz.com/wellness-...

http://longevity.about.com/od/lifel...

http://www.wisegeek.com/what-are-th...

http://www.naturalnews.com/012352.html



About the author:
Paul Fassa is dedicated to warning others about the current corruption of food and medicine and guiding others toward a direction for better health with no restrictions on health freedom. You can visit his blog at http://healthmaven.blogspot.com

Sunday, 6 November 2011

Natural Beauty: Trilogy Rosehip Oil


As the temperature drops and the heating goes on our skin starts to suffer. Luckily I discovered Trilogy Rosehip Oil a while ago and it performs miracles on problem skin. You won't believe this product until you try it.  Cover your skin at night and wake up with perfectly moisturized skin.  Despite being an oil it soaks into you skin without bring out spots.

Trilogy Certified Organic Rosehip Oil has been clinically tested and shown to help minimize the appearance of wrinkles, smooth skin and dramatically improve skin moisture levels, leaving the skin's appearance radiant and glowing.
This lightweight, non-greasy, golden oil contains Omega 3, 6 & 9, essential fatty acids and antioxidants to restore optimum skin health.

No more expensive than your average moisturiser and a 50ml bottle will last you a couple of months if applied every day.

How to Use

Massage 2-3 drops into cleansed skin on face, neck and/or body. Use morning and night. May be used alone or in conjunction with your favourite Trilogy moisturising product. When applying to young scars, Certified Organic Rosehip Oil should only be used once the wound has healed and should never be applied to broken skin.

SMELL: **
VALUE:***
LASTING EFFECTS:****

The positive action of Rose Hip Oil in helping to regenerate damaged skin tissues is due to its content of Trans-Retinoic Acids in a natural state as part of a complex system of unsaturated essential fatty acids. Therefore, its action is controlled and slowly released by nature, eliminating the risk of overdoses. For the same reason it has no side effects as other products containing trans-retinoic acids synthesized in the laboratory.
Scientific evidence has demonstrated the properties of Rose Hip Oil in reducing surgical and accidental dermal scars, the elimination of certain hyper pigmented spots and the lessening of wrinkles.

Saturday, 5 November 2011

Christina's Breakfast: Beetroot Rosti with Smoked Salmon and Horseradish


 It's the weekend! Time for one of Christina's delicious seasonal breakfasts.  Coming into November it's all about root vegetables and horseradish is coming into season so we though we'd try Simon Rimmer's recipe for Beetroot and Potato Rosti. This recipe was such a success we really recommend you give it a go.

 

 

 

Ingredients

4 large Maris Piper potatoes, scrubbed, not peeled
2 beetroot peeled, coarsely grated
2 cloves garlic, crushedsalt and freshly ground black pepper
5 tbsp olive oil
For the horseradish sauce 
100g/3½oz fresh horseradish
200g/7oz creme fraiche
1 lemon juice onl
salt and freshly ground black pepper

To serve:
250g/10½oz organic Scottish Smoked Salmon
8 sprigs fresh dill, to serve 
lemon wedges, to serve

Method

  1. Place the potatoes into a saucepan of boiling salted water and boil for seven minutes, then drain and leave to cool.
  2. When the potatoes are cool enough to handle, peel them and grate them into a bowl.
  3. Add the grated beetroot and garlic, season, to taste, with salt and freshly ground black pepper, and mix together well.
  4. Divide and shape the potato mixture into six flat patties, place onto a baking sheet and transfer to the fridge to chill for one hour.
  5. Heat the oil in a large frying pan over a medium-high heat. Add the potato röstis and fry for 4-6 minutes on each side, or until golden-brown all over, then drain on kitchen paper.
  6. For the horseradish sauce, mix the horseradish, crème fraîche and lemon juice together in a clean bowl and season, to taste, with salt and freshly ground black pepper.
  7. To serve, place each rösti onto a plate. Top with a spoonful of horseradish sauce and a piece of salmon, then finish each plate with some sprigs of dill and a lemon wedge.

Friday, 4 November 2011

Reuse!Recycle: Antiques by design

Urban Eco Princess is loving the lamps made by Antiques by design.  I've got my eye on the old plate camera lamp.  They've also got lot's of reclaimed furniture, architectural bits and pieces and old mirrors.

I've been contemplating which of my own animate objects I can convert into a snazzy new lamp. If you've got any ideas I'd love to hear your suggestions.

Click here to go through to the Antiques by Design website.

Home Made: Tea Bags


Nothing gets me through my ever growing pile of admin like a cup of home made tea. My foray into the world of tea making started with the harvest of our mint plants. Having enjoyed fresh mint tea all summer with the remains of our mint crop were hanging in the kitchen, I had a realization.  Tea doesn't have to be limited to your conventional herbs. There is no end to the possibility of team making and it's theraputic benefits.

So I ordered a range of different herbs for Woodland herbs and some tea bag cases to contain my concoctions. I've also been picking Lavender and Roses, foraging Rosehips and drying ginger pulp (left over from juicing). Once you eyes are open to the possibilities there are all sorts of delicious herbs and flowers that can be combined.

My favourites so far are:

Peppermint and Rose Petal- To re energize and refresh
Chamomile and Lavender - For a good night sleep
Rosemary and Sage- For PMS
Fennel and Aniseed- For digestion

Another idea...you could also give a collection of your home made teas bags to friends and family as Christmas presents. Give it a go and email me your recipes.


FYI: Get on your bike!

Crawling traffic contributes eight times as much air pollution as traffic moving at regular highway speed.

Thursday, 3 November 2011

One to watch: Manufacturing Landscapes

Manufactured Landscapes is a 2006 documentary film about the work of photographer Edward Burtynsky. It was directed by Jennifer Baichwal and is distributed by Zeitgeist Films.

 A mesmerizing perspective of the scale of destruction caused by manufacturing in China and Bangladesh.  I haven't been able to look at my house hold appliances in the same way since.  Although there is little narration, very little needs to be said as the horrific imagery speaks for itself.  At times the film is slow and it's not one to watch on a Sunday night.  However it's a film that everyone needs to see.  We demand the latest laptop and the latest kitchen electronic fad. But consider the hands that put them together. The piles of discarded electronic waste. The impact that our consumption is  having on the lives of others.

Wednesday, 2 November 2011

Herbal Remedies: Cold and Flu- Lemon, Honey and Ginger


My revolting cold is now circulating. First it took out Christina and now the boyfriend has it. He has the male variety of common cold. Fondly known as the man flu.  The main difference being the patient doesn't cope as well and requires a lot more nursing. So I've been treating him with a well know natural cold and flu remedy.




INGREDIENTS:

For one cup of tea

5ml of Ginger juice
One freshly squeezed unwaxed lemon
10ml of honey (less or more depending on how sweet you like things)
A splash of whiskey (Optional)


Method: 

1. Place all the ingredients in a large mug and add enough boiling water to fill the cup 

You can alter the quantities to suit your own taste. I tend to juice ginger and keep it bottled in the fridge ready to use. You can also grate a 2cm of ginger if that's easier.


The Benefit of the Ingredients:


Ginger: 
Strong antioxidant- Antimicrobial -Two natural antibiotics are found in ginger- Contains anti-inflammatory agents - Helps eliminate congestion - Contains zingibain that dissolves parasites and their eggs- Ginger root tea eases some throat pain- Kills cold virus- Inhibits production of cytokines which cause pain and swelling - Combats chills and fever -Stimulates circulation- May help prevent heart attacks - Has natural blood thinning properties - Lowers blood cholesterol levels- -Cleanses and stimulates blood- -Prevents internal blood clots- -May prevent TIA’s (mini strokes)- Therapeutic properties for hypertension

Honey:
Anti-Bacterial -Anti-Viral - Anti-Fungal Substance -Weight Loss-Antioxidants -Source of Vitamins and Minerals

Lemon: 
Treatment of throat infections -Indigestion -Constipation -Dental problems- Fever- , Rheumatism - Weight Loss - Respiratory Problems - High blood pressure- Strengthens your immunity system- Cleanses your stomach- Reduces body temperature

Monday, 17 October 2011

Home Made: Mushroom Speltotto

A friend of my recently introduced me to the spelt grain. Spelt has been in the UK long before many of the wheat hybrids we eat today.  It has more nutrients than it's inbred wheat cousins and doesn't seem to cause sensitivity or intolerance.  Which is why it's often used as replacement for wheat in breads and pastas.  Since it's mushroom season I thought I'd try out spelt risotto or Speltotto (coined by Hugh Fearnley-Whittingstall).  Using mushrooms as they are in season, a British alternative to Parmsesan cheese and Sharpham Park Organic Pearled Spelt.
Garnished with home grown parsley
INGREDIENTS:

200g Sharpham Park Pearled Spelt*

1 litre of vegetable stock

1 large onion

50g butter

Virgin Olive Oil

Not just a pasta cheese*






METHOD:

1. Rinse the spelt under a cold tap and put to the side.

2. Dice the onion and slice the mushrooms.

3 Heat up the butter and a splash of olive oil. 

4. Add in the onions and cook until soft.

5. Add the spelt to the pan and coat the grains in the oil and butter making sure the grains don't stick together.

6. Gradually add a quarter of the stock and allow the spelt to absorb the liquid. Keep adding the stock and allowing it to absorb until all the stock has been absorbed.  This should take about 20 minutes.

7. Add in the mushrooms and stir until they are cook.

8. Sprinkle with grated cheese and garnish with Parsley.







Friday, 14 October 2011

Urban Gardening: Drying herbs and winterizing your garden

Sadly it's time to pack up our garden.  Our most successful herbs have been washed and are now air drying in the kitchen. Ready to add flavour to dishes and healing properties to herbal remedies. Since we are keen to get our beloved herbs back to the former glorying next year, we are winterising the garden.
   According to the experts, when winter approaches the soil should be on the dry side. Many herbs like dry soil anyway as they are from the Mediterranean and herbs like lavender, rosemary, and thyme are used to growing in the dry rocky soil. But there is another reason why you want to watch out for water as winter approaches because wet soil wicks the heat away from your plant. Not only that, but water freezes when it turns very cold and this can crack the roots of your plant. Make sure they are in frost proof containers that won't crack and expose the roots.
  To stop water getting into the soil we are using a mixture of pine bark and saw dust. This stops water seeping into the soil.

Herbal Remedies: Sore Throat


Autumn is well and truly here. The remains of my beautiful green herb garden are fading into hibernation. Lucky I harvested the majority of my herbs and air-dried them in my kitchen.  It's hard to avoid getting sick at this time of year. The changing season brings with all sorts of bugs and typically I've got a sore throat.  Thank goodness for James Wong's Sage and Honey Remedy. 






INGREDIENTS:

1 large bunch of dried sage leaves
Enough runny honey to cover the leaves

1. Cover the dried sage with honey.
2. Simmer gentle for 1 hour.
3. Allow to cool.
4. Strain the honey and put in a small sterilized bottle.

USE: Take 1 tsp to sooth your throat 3-4 times a day when needed.Use to sweeten hot lemon drinks for cold and flu. Keep for 6 months.













Monday, 10 October 2011

Book Review: Not on the label by Felicity Lawrence

If only this book was fiction. The horrifying reality of where our food comes from and the price the farming industry pays for perfectly formed and flavourless food.  Felicity Lawrence's well researched books explains the extravagant network of global food distribution. The terrifying power that supermarkets have over suppliers. The unorthodox methods that farmers are driven to use to survive. From bleaching chicken and rejecting edible vegetables in poverty stricken countries. The slavery of supply factory workers, who regularly short the food we buy into regulation colour and shape, unripe and over packaged. Each chapter focuses on the key offending products chicken, salad, beans, bread, apples, bananas, coffee and prawns. And final the ready meal. It's a captivating read, a darn good diet aid and another great reason to get down to your local market.



Click to get your copy here or download it from Itunes for the Ipad. 



Natural News: One of the many reasons not to eat a chicken nugget

Ever wonder what's really found in Chicken McNuggets? Some of the ingredients, it turns out, seem to belong more to an industrial factory of some kind, not a food retailer. According to the McDonald's Corporation, its famous Chicken McNuggets are made with ingredients including autolyzed yeast extract (which contain free glutamate, similar to MSG), sodium phosphates and sodium aluminum phosphate. But that's not the freaky part. According to McDonald's own website, Chicken McNuggets are also made with "hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness" and "Dimethylpolysiloxane added as an antifoaming agent." (http://nutrition.mcdonalds.com/nutr...)

At least two of these ingredients are artificially synthesized industrial chemicals. TBHQ, a petroleum derivative, is used as a stabilizer in perfumes, resins, varnishes and oil field chemicals. Laboratory studies have linked it to stomach tumors. "At higher doses, it has some negative health effects on lab animals, such as producing precursors to stomach tumors and damage to DNA. A number of studies have shown that prolonged exposure to high doses of TBHQ may be carcinogenic, especially for stomach tumors." (http://en.wikipedia.org/wiki/TBHQ)

Dimethylpolysiloxane, a type of silicone, is used in caulks and sealants, as a filler for breast implants, and as key ingredient in Silly Putty. Says Wikipedia:

"PDMS is also used as a component in silicone grease and other silicone based lubricants, as well as in defoaming agents, mold release agents, damping fluids, heat transfer fluids, polishes, cosmetics, hair conditioners and other applications. PDMS has also been used as a filler fluid in breast implants, although this practice has decreased somewhat, due to safety concerns. PDMS is used variously in the cosmetic and consumer product industry as well. For example, PDMS can be used in the treatment of head lice..." (http://en.wikipedia.org/wiki/Dimeth...)

Not that the other ingredients are any better. Because cotton is not regulated as a food crop, cottonseed oil may contain chemical pesticides that are banned in food production. It is also almost always genetically modified. Hydrogenated oils, of course, typically contain trans fats, the artificially produced fats that are unusable by the body and that studies have linked to a number of detrimental health problems. And autolyzed yeast extract is a chemical taste-enhancing ingredient containing free glutamate that manufacturers use as a friendlier-looking replacement for MSG.

And what about the chicken in Chicken McNuggets? It's factory-farmed chicken, not free-range chicken. So it's the kind of chicken that's typically treated with vaccines and hormones while being fed conventional feed products that are medicated with pharmaceuticals and grown with pesticides.

Yum!! Don't forget to ask for extra dipping sauce. We haven't even talked about what you'll find in there...

Source: 25 Amazing Facts About Food, authored by Mike Adams and David Guiterrez. This report reveals surprising things about where your food comes from and what's really in it! Download the full report (FREE) by clicking here. Inside, you'll learn 24 more amazing but true facts about foods, beverages and food ingredients. Instant download of the complete PDF. All 25 facts are documented and true.

Additional Sources:
http://nutrition.mcdonalds.com/nutritionexchange/ingredientslist.pdf
http://en.wikipedia.org/wiki/TBHQ
http://en.wikipedia.org/wiki/Dimethylpolysiloxane

Friday, 23 September 2011

One to watch: HOME a film by Yann Arthus-Bertrand


One of the most captivating and inspiring environmental films I've ever seen.  Shot by aerial photographer Yann Arthus-Bertrand and narrated by Meryl Streep. To see the full length version click here.

Thursday, 22 September 2011

Home Made: Sloe Gin

A great little Christmas present
This time last year, whilst stomping around the countryside with Granny, I discovered the British Sloe bush amongst the usual black berries. Ripe and ready for picking. Like the Damson, this bitter berry is not one to be eaten raw but it can be transformed into one of my favourite British liqeuers.  These berries are usually at their ripest in October but our early summer does mean they are some bushes that will be ready now.

INGREDIENTS:

500ml of Gin (Juniper Green if you'd like an organic Gin)
450g of ripe sloes
350g Sugar (There are many organic varieties)

METHOD:

1.Wash and dry the fruit, remove all stems, and freeze the sloes for at least a couple of days. 
2. Place the fruit in a suitable glass container, add gin, leave in a cool, dark place and  shake twice a week for 4-8 weeks. 
3. After 6 months strain out the berries and transfer the liquid to a bottle.4. 
4. Leave to mellow for another 6 months.

I've then transferred my Sloe Gin into small 75ml bottles with corks to give as gifts. See picture.



Well being in the City: Mindfulness and Calmfulness

Your mentally flick through your hypothetical things do list. Flicking from how drunk you were last night to what you should have for lunch. Who you need to call. Birthdays you've forgotten. STOP AND LOOK AROUND YOU. I must email so in so. You've just elbowed a small child.  Did I leave the oven on. As a old lady stands above you seatless. What am I going to wear. Ummm excuse me....I said STOP! So often we walk around in our own head space oblivious to the world around us. Bring yourself back. Ok you might not discover the most sense stimulating smell and sounds on the London underground. But you don't need to be Eckhart Tolle to know that you might be missing something here. It is all about NOW.  Don't make the mistake of missing the delights of the present moment. Even if you find yourself under the armpit of a slightly odorous banker. It's better to be in the here and now than worry yourself sick with what hasn't happened yet. 
There are no miracle cures for the terminally unconscious. However, for those who waver on the edge, there is a man out there who can give you some guidance. 
Dimitri Gavriloff: Master of Mindfulness

Whilst the rest of were smoking behind bike sheds and testing the boundaries of the in school judiciary. Dimitri Gavriloff could be found cross legged and holding tea ceremonies on the local golf course. His unconventional teen interest in the conscious mind led him to a less conventional vocation in his early 20's. After completing his studies at kyoto university Dem (as he's fondly known by his friends) was ordained as a Buddhist monk. It was at his monastery in Thailand where he developed his skills in mindful meditation as a daily practice.

Drawn back to London and after qualifying as a Secondary School teacher he eventually decided that he should start doing what he had always done and do mindfulness, meditation and counselling professionally.

Curious and most certainly unconscious. I found myself sitting opposite my old friend. Examining a raisin and listening to the city around me. Dem has many techniques and practices to bring you back to the present moment. You won't be sitting cross legged under a tree. However you will be tasting your food, brushing your teeth with awareness, feeling the air on your skin and learning to love that sound of drilling first thing on a saturday morning. His structured course and private sessions have left me calm, aware and 100% happier in the City. It's a remedy not a cure. The rest is up to you but it's certainly a step in the right direction. Now what was it I need to do...


For more information and to book a session with Dimitri visit: www.calmfulness.com or give him a call 07595292827





Friday, 16 September 2011

Christina's Breakfast: Rhubab Compote and Home Made Granola


It's harvest season and Christina has come back from the market with arms of UK fruit and veg. I'm bursting with excitment about our Autumn breakfasts. So here it is. Christina's first seasonal breakfast and it's utterly delicious and like totally good for you.

Ingredients: 

For the Compote:
4 stalks of Rhubab
3 large tablespoons of soft brown sugar

For the Home Made Granola:
450g of rolled oats
50g of Sunflower seeds
50g of Hazel nuts (in season!)
50g Pumpkin Seeds
125ml Runny Honey
100ml Sunflower oil

Natural or Greek yogurt (avoiding products with any other ingredients but milk and yogurt)


Method:
 
1.Add the rhubarb and sugar into a sauce pan with a small dash of water. Cover and simmer over low heat for 25 minutes. Stir regularly.
2. Meanwhile preheat the oven to 190C and mix the Granola ingredients with the oil and honey.
3. Pour into a baking tray in a thin layer and bake for 20-25 minutes. Stir well at least twice until the mixture is golden. Transfer into a large bowl and leave to cool. Once cool place the mixture in a glass jar (like the one pictured).
4. Layer the compote, yogurt and granola in a large glass or bowl. Get back into bed and enjoy.

NB: Prepare the night before so you don't have to get up early and all the ingredients have cooled.

Wednesday, 14 September 2011

Natural Beauty: Dr Organics Aloe vera Shampoo and Conditioner

Did you know that 60% of everything we put on our skin gets absorbed into our bodies. The average person has 91 industrial chemicals pumping through their system. Add that to the pollution that Cityites absorb into the skin. Are bodies are well and truly toxed. These nasties can lead to the development of no end of serious health issues. You may have to value your health over convenience and cost, but there is no end of evidence warning you that this is the right thing to do.  So down with the £1.99 bottle of Pantene and put your health first with the organic alternatives.

I've tried no end of organic shampoo and conditioner, finding my hair clumped together and smelling of Joss sticks. But I have persevered in search of a product that gives me shiny, soft and delicious smelling hair. It's been a journey but at last I've found a product that works that's made in the UK. Hurrah!

Dr Organics Aloe Vera Shampoo and Conditioner strengthens and protects your hair.  Aloe Vera is packed full of essential vitamins and minerals, proteins, polysaccharides, enzymes, and amino acids. The Shampoo and Conditioner combo is mild and great for dry and normal hair and it leaves my hair soft, hydrated and manageable ( when it's normally particularly unruly). It appears to tackle my split ends whilst leaving my hair glistening and I don't have to wash my hair again for 3 days (although this is different for everyone).

It's a pricey £5.39 for each bottle but Holland and Barrett often do 3 for one on Dr Organics products so why not treat yourself to the moisturiser as well.

SMELL: ****
VALUE:***
LASTING EFFECTS:****
SHINE:****
SOFTNESS:****

NOTE: Never buy a shampoo with Propylene Glycol. House hold name Antifreeze. What these  companies thinking?


Thursday, 1 September 2011

Home Made: Damson Vodka

                                                                 
Autumn is upon us and the UK's fruit trees and burst with apples, plums and pears. But let's not overlook the lesser known cousin of the plum, the damson.  Smaller and darker than I plum, I won't recommend these bitter, pitted fruit as your mid morning snack. However when mixed with sugar these hard to find fruit make great jams and jellies. For those of us not ready to morph into out Grandmothers just yet, there is a more practical and perhaps useful recipe for these drupaceous fruit.  Damson Vodka!



Ingredients:

• 1lb/454gm of washed wild damsons
• 6 ozs/168gm of white granulated sugar
• 75cl bottle of medium quality vodka

* You'll also need some kind of glass container. I have an arson of jars and bottles ready to pickle, preserve and ferment. Ebay has tonnes of the things. Just make sure you aren't shipping in glassware from China.
Urban Foraging: Please you a step ladder!
Method:

First your need to forage for them.  Look out for a circular fruit similar to a plum. The damson trees leaves are also similar similar to that of the plum. The flesh has a smooth texture and is a yellowy greenish colour.  If you are not luckily enough to venture into the countryside, you are unlikely to find them in your average Tescos but it's worth asking your local market store if they can get you some. Or head to New Covent Garden market to pick some up yourself. Lucky for me my urban hippy parents grow them outside their house. However, beware of fruit that grows on a busy road as the fruit will have been absorbing pollution.

1. Discard any bad or bruised fruits and prick the chosen ones with a fork.
2. Put all the Damsons in the container and funnel in the vodka and sugar.
3. Shake daily until the sugar has dissolved.
4. Leave in a dark place for at least 3 months but as long as a year if you can resist.
5. Strain the fruit and put the liqueur in a glass bottle. Don't leave the fruit in for over a year or the liqueur may spoil.

NB Drink responsible. Dribble and vomit it not a good look and consuming on an empty stomach will ultimately end in a pounding headache.